FAMILY OSTEOPATHY
Osteopathic treatment for the whole family
Welcome to the website for Family Osteopathy, osteopathic healthcare for the whole family, based in Histon, Cambridge.
You can email me at moraig.goodwin.osteo@gmail.com or call me on 07919 166449 and I will endeavour to get back to you as soon as possible.
If you require assistance and cannot reach me you can search for another osteopath at www.osteopathy.org.uk
How can I help?
Some of the conditions which respond well to osteopathic treatment include (not exhaustive):
- neck and back pain
- shoulder, hip and knee pain
- foot and ankle pain
- tennis elbow and golfers elbow
- hand and elbow pain
- headaches
Services
My goal is to assist you in gaining and maintaining better health
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Osteopathy
ButtonOsteopathy is a safe and effective form of treatment for a wide range of musculoskeletal problems and is appropiate for people of all ages.
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Tips
Advice, recommendations, information
Keep moving - the more sedentary that you are the more you will find that your joints stiffen up and your muscles weaken and tighten
Exercise regularly
- government advice is that we all take 150 minutes of moderate activity (cycling, fast walking) or 75 minutes of high intensity activity (running, tennis) - or a mixture of the two - every week (www.nhs.uk)
Address your posture
- we all lead much more sedentary lives these days, and with all of the time that we spend looking at our various devices, extra strain is put on our spines as we crane our necks and lean forwards. Imagine that you are a marionette puppet and lift upwards from the top of your head
Stay hydrated
- osteopaths believe that the free movement of fluids in the body is key to health, so keep topping up the water to help fluid movement
